Wellness working in lockdown
A clear-cut guide on how your employees can adapt and achieve their goals in a new environment
Achieving goals in lockdown
Learn the significance of goal setting and its role in sustaining motivation and finding direction
Resilience in a changing world
Resilience is a powerful tool we can build over time to overcome a range of challenges we face in our day-to-day
Developing winning habits
Explore why bad habits impact our mental and physical health, and what we can do to make a change
How to be a Corporate Athlete
Understand the benefits of physical exercise and pick up the tools required to work toward wellness
Diet for immunity and performance
Discover the facts behind nutrition, and the simple steps we can take towards a healthy, happy and energetic lifestyle
Living to 100 in the Blue Zone
We reveal what people living in Blue Zones are doing to achieve healthy, long lives and how we can apply these lessons
Mental Health First Aid Two Day Course
Gain practical knowledge and tools to support good mental health in the workplace in this two day course
Mental Health First Aid Half Day Course
Gain practical knowledge and tools to support good mental health in the workplace in this half day course