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Why wellness should be at the top of your priority list
It’s no coincidence that the most successful organisations are buzzing with people who are happy, healthy and productive. Companies that create a culture of wellness – both physical and psychological – give their employees the energy and confidence to excel. Fitways Wellness seminars specialise in helping people fulfill their potential; we know how to switch people on, how to help people set and meet targets, how to make people feel good about the way they eat and keep fit and how to reward positivity. Fitways Wellness gets results.
The world’s most innovative and inspiring companies – big and small – have integrated wellness programmes at their core. And it’s easy to see why. Fit, healthy, mentally resilient employees have a higher quality of life and are more creative and fulfilled. The all-round benefits are tangible: People who embrace healthier lifestyles and engage with each other about exercise, relaxation and diet can create a culture of focused, productive work, boosting performance and profits.
"My team have already started making changes to their habits, which is all down to the team at Fitways. Investing in corporate wellness, no matter how big or small most definitely makes a difference."
– Tom McGibbon, The People Foundry
Corporate wellness programs are becoming an integral part of businesses of all sizes globally. With enormous benefits to both employers and employees, it is easy to see why. Giving employees the tools to embrace healthier lifestyles creates a more focused and productive work environment which results in improved performance and cost savings.
Higher Retention Rates
Reduced costs and loss of productivity due to employee turnover.
Enhanced Corporate Reputation
The energy and enthusiasm of your employees makes a big impression.
Positive & Productive Employees
Never underestimate the power positivity can have in the workplace.
Fewer Sick Days
Reduced healthcare costs and lost time.
Innovative Minds
Energy levels and levels of innovation are directly linked.
Reduced Stress Levels
A culture of wellness can transform the working dynamic.
Improved Sleep & Recovery
Well-rested employees are switched-on.
Higher Self-Esteem
Feeling good and producing good work go hand-in-hand.
To help your business develop a winning workforce, Fitways Wellness focuses on four pillars: physical activity, healthy eating, mental wellbeing and a positive environment. Our experts share the benefits of micro lifestyle adjustments that can bring about significant positive and long-lasting change to your team.
Mental
We look at the tools required to keep the mind happy and productive.
Physical
Keeping an active lifestyle can transform our mood and productivity.
Nutrition
What we choose to eat has a dramatic impact on our brains and bodies.
Environment
The workplace is an integral part of our overall mental wellbeing.
About the founder
Nick Hollis
Founder of Fitways Wellness
Before starting Fitways Wellness Nick enjoyed a successful career in the IT industry and with 15 years’ experience in management he has seen first-hand the stresses and pressures that come with working in the corporate world. As a Triathlon Coach, Sport’s Nutritionist and Mental Health First Aider Nick has a genuine passion for health and wellbeing, and understands the relationship between wellness and professional performance. He founded Fitways Wellness with the aim of sharing his passion and equipping others with the valuable tools required to build healthy habits and positive lifestyles. Nick also runs seminars about business teachings from his expedition to Everest and the Seven Summits, visit his personal website to find out more.
"Nick delivered a truly inspirational talk on nutrition, bringing the topic to life with engaging stories about how our lifestyle and diet can have a huge impact on the later stages of life. Start listening to Nick Hollis!"
– Dan Beesten, Three –
"It was refreshing to get an insight from someone not pushing a particular diet or product. I will definitely think about my diet and general wellbeing in a different way now."
– Natasha Palfrey-Evans, Hewlett Packard Enterprise –
"Real inspiration to address and change those old habits that we all are guilty of! Nick really got everybody thinking and making the link between being healthy and being motivated, which results in better performance. The content was really relevant, with practical tips and ideas to help everyone."
– Matt Lettley, Redbox –
"My team have already started making changes to their habits which is all down to the team at Fitways. Investing in corporate wellness, no matter how big or small most definitely makes a difference."
– Tom McGibbon, The People Foundry –
Seminars We Offer
Wellness working in lockdown
A clear-cut guide on how your employees can adapt and achieve their goals in a new environment
Achieving goals in lockdown
Learn the significance of goal setting and its role in sustaining motivation and finding direction
Resilience in a changing world
Resilience is a powerful tool we can build over time to overcome a range of challenges we face in our day-to-day
Developing winning habits
Explore why bad habits impact our mental and physical health, and what we can do to make a change
How to be a Corporate Athlete
Understand the benefits of physical exercise and pick up the tools required to work toward wellness
Diet for immunity and performance
Discover the facts behind nutrition, and the simple steps we can take towards a healthy, happy and energetic lifestyle
Living to 100 in the Blue Zone
We reveal what people living in Blue Zones are doing to achieve healthy, long lives and how we can apply these lessons
Mental Health First Aid Two Day Course
Gain practical knowledge and tools to support good mental health in the workplace in this two day course
Mental Health First Aid Half Day Course
Gain practical knowledge and tools to support good mental health in the workplace in this half day course
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